Healing the Inner Child: A Journey to Self-Love and Emotional Freedom

🌼 About the Book

Behind every adult who struggles with self-doubt, fear, or emotional pain lives a wounded child longing to be seen, heard, and loved.
Healing the Inner Child: A Journey to Self-Love and Emotional Freedom gently guides you through the process of reconnecting with that part of yourself — the part that holds your deepest emotions, unmet needs, and forgotten innocence.

Through practical exercises, reflective journaling, and compassionate insights, this book empowers you to heal old emotional wounds, rebuild trust in yourself, and experience genuine inner peace.

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💫 What You’ll Learn

✅ Understand the psychology of your inner child and how it shapes adult behavior
✅ Identify emotional triggers and patterns rooted in childhood experiences
✅ Release guilt, shame, and fear through mindful self-compassion
✅ Reparent your inner child with love, safety, and acceptance
✅ Reconnect with creativity, confidence, and joy
✅ Create emotional freedom through forgiveness and self-trust

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🕊️ Why You’ll Love This Book

• Simple, science-based and soulful approach to healing

• Easy-to-follow guided reflections and exercises

• Written with warmth, empathy, and real-world understanding

• Helps you move from survival mode to a life of authentic self-love and peace

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👤 About the Author

Kumar Alok is a writer and emotional wellness educator dedicated to helping people heal from within. His work blends psychology, mindfulness, and personal growth techniques that lead to lasting transformation.

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📘 Book Details

• Format: Digital eBook (PDF Download)

• Instant access after purchase

• Pages: Approx. 135

• Language: English