Focus Reset for Students: Study Better, Scroll Less

💡 About the Book

In an age of constant notifications, endless scrolling, and digital overload, staying focused feels harder than ever — especially for students.
Focus Reset for Students: Study Better, Scroll Less helps you take control of your attention, boost productivity, and achieve better results using science-backed techniques anyone can follow.

🎯 What You’ll Learn

Inside this book, you’ll discover:
✅ The psychology of distraction — why your brain craves dopamine hits from your phone.
✅ Proven methods to strengthen your focus and attention span.
✅ Step-by-step “Focus Reset” techniques to manage time and digital habits.
✅ Smart study hacks that improve retention and reduce procrastination.
✅ How to balance online life and academic goals without burnout.

🧠 Why This Book Works

Unlike traditional “motivation-only” guides, this book blends neuroscience, psychology, and practical routines designed for modern students. Each chapter gives clear, actionable steps to help you reset your focus — without needing to quit technology completely.

👨‍🎓 Who It’s For

Perfect for:

• High school & college students struggling to concentrate

• Online learners who want better results with less screen time

• Anyone who wants to reclaim focus and clarity in a noisy digital world

✍️ About the Author

Kumar Alok is a digital educator and author who helps students and professionals use technology wisely for learning and productivity.

📘 Format

• Digital eBook (PDF download)

• Instant access after payment

• Easy-to-read layout, mobile-friendly